The most normal frequency at rest ranges between 50 and 100 beats per minute. However, there are some aspects that alter your state
A maximum frequency that can reach the heart before a high physical exercise depends on the age of a human being and can be calculated by means of this formula:
Frequency or heart rate is maximum = 220 bpm - age Male: 70 beats per minute: current life expectancy greater than 70 years.
Newborns from 0 to 1 month of age: 70 to 190 beats per minute.
Babies from 1 to 11 months of age: 80 to 160 beats per minute.
Children from 1 to 2 years of age: 80 to 130 beats per minute.
Children 3 to 4 years old: 80 to 120 beats per minute.
Children from 5 to 6 years of age: 75 to 115 beats per minute.
Children from 7 to 9 years old: 70 to 110 beats per minute.
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Children 10 years old and older and adults: 60 to 100 beats per minute.
The cardiovascular system is constituted by the heart and a branched vascular tree throughout its body where the blood is responsible for generating oxygen and nutrients and collecting metabolic waste.
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It is a system that responds to cardiovascular physical exercise generate adaptations that in addition to improving performance, improve health and their state of life of man or woman.
There is a lot of tiredness.
Although there are many causes that may be behind the fatigue, the heart may be the cause. And when it fails, the blood does not reach the muscles and organs like the brain correctly, which causes constant fatigue, dizziness, mental confusion and even dizziness. The heart is an extraordinary organ with a lot of energy in a natural way.
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