Slaves of Technology: Negative Effects of Constant Cellular Use

Imagine our for a minute without our cell phones. How would our social life be? How would our personal and loving relationships be?

Undoubtedly, the cellular technology increasingly unites us, and is a reality that just thinking about not having in our hands access to information in record time makes us sick.
But we have thought how this constant technology affects us directly as individuals.

Among those Malignant effects we have:

Affects the dream
The white light produced by the cell phone inhibits sleep because it prevents the production of melatonin, the hormone that regulates the rhythms of the biological clock of rest.

1. Increase stress levels

Due to its high frequency cell phones have negative effects on our stress levels. The constant sound of calls, alerts, messages, reminders, vibrations and everything that implies having a mobile phone can increase our stress levels.

According to a study conducted at the University of Gothenburg, Sweden, showed that the constant use of cell phone is associated with stress mostly in women and in men was associated with symptoms of depression.

It occurs during the day by exposure to the sun and is released at night. Use-cell-before-sleep-1807440

Sleeping less than necessary, just as shallow sleep has important effects on the physical and mental state.

Work capacity, concentration, memory can be affected and even those who work at night and sleep little can be overweight.

So it is recommended that when going to bed, leave your mobile phone away from your head and try to rest without any electronic device near or on, so you will have a restful sleep and wake up the next day recharged.

Radiation and electromagnetic waves for the brain
Several investigations have shown that holding the cell phone in the ear can lead to an increase in the amount of potentially dangerous electromagnetic waves that are absorbed in the brain and other parts of the body. Even, the cancer is related to the excessive use of the cell phone, due to the alterations it generates in our body and our brain.

A solution could be the use of hearing aids or loud voice, text messages and make calls only when the signal is strong, to avoid direct contact with our body on the other hand try not to carry it always in your pocket, your belt or at the time to sleep under the pillow, your quality of life will be better.

4..4 .. Vision problems

Watching the cell phone constantly can cause vision problems in the future. As the screens of the cell phones are smaller than those of the computers and televisions, the visual effort is greater, to read messages, to see an image, etc. This is called visual fatigue.

If you wear glasses, remember to put them on every time you read your phone and try to zoom in so you do not have to strain your eyes so much.

You have to regulate the use of the cell phone, to avoid health problems later.