Is the cereal diet really losing weight as mentioned on the cereal boxes? When getting the cereal read all instructions on the boxes of cereal Obesity is a common problem among people. It affects people of every age. There are many factors which contribute to it, such as carbohydrates rich diet, and poor lift style, due to illness and medication and hereditary. Whatever the cause of obesity, you are the one who can reduce weight. By sitting on the couch and cursing, your eight is nothing to do with the weight loss. Weight loss is a long journey, and you have to be determined and focused. Whatever method you will choose for losing weight determination is the key. There are many methods like yoga, exercise, aerobics, Zumba, and whatnot. Along with this physical training, you have to focus on your diet. Is your diet balanced? There are many diets means by which you can reduce weight such as a cereal diet which needs only cereal boxes and your determination.
As a cereal diet is considered the most straightforward and secure method of reducing the wait. When you visit the market make sure to read the nutritional values printed on the cereal packaging boxes. By this, you can calculate your daily calorie level. When dieting, you have to maintain the calorie level so that your body gets enough energy to perform normal functions. Are there cereal diets that reduce weight let's find out.
Cereal Diet
If you are planning to start this diet, then first you need to study about it and here is all the information that you require for this diet plan. In this diet, you suppose to replace your two meals with milk and cereal. This diet plan is not new, but recently it has gained popularity, and everyone is after it without understanding the diet. The cereal, as we all know, is high in whole grain and fibre. It will not offer you long-term weight loss. When you visit the market for cereal, pick those which has mentioned the high fibre on the cereal boxes. By reading the article, it will be easy for you to opt for this method of cereal diet or not.
Special K Challenges
The famous Kellogg's cereal has been marketed the cereal as healthy food. They claim that they can reduce your weight. Their cereal boxes also had some instructions for the two-week diet plans. So, it is Kellogg’s cereal which gives popularity in eh cereal diet, and they marketed it as the "Special K Challenges. However, this company no more promote the cereal diet challenge.
In this, you use cereal and skimmed milk. And take cereal for breakfast and lunch. The company has printed it on boxes of cereal to make small and low calories dinners. You can consume lean protein, vegetables, fruits, and whole grains.
Other diet challenges encourage consuming cereal only for a week. But nutritionists do not recommend these challenges as they are low in protein and calories that cause mood alterations, decreased focus, and fatigue.
How to follow cereal diet?
All you need is to replace both lunch and breakfast with a single serving of low-fat or skimmed milk (9120-180ml) and cereal. When buying that cereal do not forget to read the ingredient on the cereal boxes. Buy the one which has low sugar and high fibres like corn flakes, special K.
For dinner, go for the food which is rich in whole grains, vegetables and fruits, also low in calories and fat. In short, you need to consume 450 or fewer calories for dinner. Here are some ideas, you can consume grilled chicken salads. It must have vegetables and fruit in it. Or you can have brown rice with salmon and vegetables.
Does it lose weight?
Yes, you lose weight on this cereal diet. It is working on the mechanism of low calories. As you are consuming a small number of calories, then your body needed. In return, your body starts absorbing the stored fats. This reduction in fats adds to weight loss. But the drawback is that it is for the short term. As soon as you get back on your normal calorie intake, you start gaining weight. You can follow this diet to refresh your body system as it also affects your body metabolism.
Other Benefits
Other than helping in weight reduction, this diet is rich in grain and fibre. Both of them are linked to health outcomes. It can regulate your gastrointestinal system and prevent you from any GIT diseases. It is useful to add cereal to your daily routine as it has several advantages, but you have to follow a balanced diet. A healthy lifestyle and balanced diet are the keys to weight reduction. Next, whenever visit the store get the cereal boxes to add to your diet as they are a rich source of fibre and grain.