Cuarentena saludable

in cervantes •  5 years ago  (edited)

Decidí seguir entrenando durante la cuarentena, decretada acá en mi país desde el pasado lunes 16 de Marzo, hoy compartire la rutina del 4to :
Calentamiento : 100saltos simples de cuerda
Wod: - 10 burpees

  • 20 air squats
  • 30 power push up
  • 40 superman
  • 50 Mountain climb
    100 single
    4 round
  • Primera vez que hago power push up, es rudo!

![Screenshot_2020-03-20-01-28-45.png](UPLOAD FAILED)

cervantes cuarentena actifit venezuela bienestar
5 years ago by

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