![](https://steemitimages.com/640x0/https://pepiflowers.000webhostapp.com/wp-content/uploads/2019/09/rec-1024x757.jpg)
![](https://steemitimages.com/640x0/https://pepiflowers.000webhostapp.com/wp-content/uploads/2019/06/separador-1024x111.png)
- Un trozo de col
- 2 zanahorias
- 1 cebolla
- 1 pimiento verde
- Soja texturizada fina
- 1 bote de tomate concentrado (o tomate natural triturado)
- Levadura nutricional
![](https://steemitimages.com/640x0/https://pepiflowers.000webhostapp.com/wp-content/uploads/2019/06/separador-1024x111.png)
![](https://steemitimages.com/640x0/https://pepiflowers.000webhostapp.com/wp-content/uploads/2019/09/prep-1.png)
- Ponemos aceite en una cacerola y añadimos un puñado de soja texturizada fina (más o menos un vaso) y cocinamos a fuego lento por 2 minutos.
- Luego añadimos todas las verduras cortadas muy finamente, es importante cortal la col muy fina para que luego parezcan espaguetis.
- Añadimos sal, pimienta y una pizca de pimentón y echamos 2 vasos de agua, tapamos y dejamos cocinar 10 minutos.
- Luego el agua debe haberse absorbido, sino dejamos cocinar un poco más sin la tapadera, y añadimos el tomate, movemos bien la mezcla y cocinamos 2 minutos más
- Por último ponemos todo en un bol y rociamos generosamente de levadura nutricional por encima, dejamos reposar 2 minutitos y ¡a comer!
![](https://steemitimages.com/640x0/https://pepiflowers.000webhostapp.com/wp-content/uploads/2019/06/separador-1024x111.png)
![](https://steemitimages.com/640x0/https://pepiflowers.000webhostapp.com/wp-content/uploads/2019/06/pep.jpg)
Posted from my blog with SteemPress : https://pepiflowers.000webhostapp.com/2019/09/receta-falsos-espaguetis-de-col-veganos
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Gracias
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
que buena receta, la voy a probar.. Gracias por compartir, esta bueno cambiar de hábitos alimenticios.
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Gracias me alegro que te guste, ya me contaras cuando la pruebes
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Me dio hambre de solo verlo gracias por compartir la probaré
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Gracias, me alegro que te haya gustado!! Ya me contaras si lo pruebas, un saludo.
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
¡Felicidades! Esta publicación obtuvo upvote y fue compartido por @la-colmena, un proyecto de Curación Manual para la comunidad hispana de Steemit que cuenta con el respaldo de @curie.
Si te gusta el trabajo que hacemos, te invitamos a darle tu voto a este comentario y a votar como testigo por Curie.
Si quieres saber más sobre nuestro proyecto, acompáñanos en Discord: La Colmena.
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Gracias
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Al decir verdad es un plato que no se resiste a la vista, a nivel de presentación es una prueba superada amiga. Con respecto a los ingredientes, la combinación de verduras le da ese juego de colores que activan los sentido y hacen agua la boca jejeje será divertido ensayar esta nueva receta. Buen trabajo amiga.
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Me alegro que te haya gustado, espero que lo pruebes, ya me contaras!
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Gracias
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Esto si que se ve bueno!!!
Posted using Partiko iOS
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Hola amiga, si esta delicioso! Ya me contaras si te animas a hacerla, un saludo.
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Hi @pepiflowers!
Your post was upvoted by @steem-ua, new Steem dApp, using UserAuthority for algorithmic post curation!
Your UA account score is currently 4.055 which ranks you at #3798 across all Steem accounts.
Your rank has not changed in the last three days.
In our last Algorithmic Curation Round, consisting of 105 contributions, your post is ranked at #35.
Evaluation of your UA score:
Feel free to join our @steem-ua Discord server
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Congratulations @pepiflowers! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :
You can view your badges on your Steem Board and compare to others on the Steem Ranking
If you no longer want to receive notifications, reply to this comment with the word
STOP
Vote for @Steemitboard as a witness to get one more award and increased upvotes!
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Se ve muy apetitoso... Y es una receta muy innovadora... Creo que lo haré para que mi hijo pueda comer más vegetales... Saludos
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Si, la verdad que esta muy rica, y para los más peques es ideal.
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
He realizado muchas recetas con carne de soja. Esta es una receta muy original que voy a preparar.
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Espero que te guste cuando la prepares.
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Claro que si!
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Esta publicación ha sido votada por Steemitas Club. Felicidades @pepiflowers y gracias por compartirnos esta receta. Saludos!
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Gracias
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Curamos la etiqueta #spanish con el token SPACO de la Comunidad de Hispano Hablantes, te invitamos a formar parte de nuestra comunidad.
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Gracias
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
This post was shared in the #spanish-curation channel in the Curation Collective Discord community for curators, and upvoted and resteemed by the @c2-spanish community account after manual review.
@c-squared runs a community witness. Please consider using one of your witness votes on us here
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit