5 Golden rule to stay healthy

in chainbb-general •  8 years ago 
  1. Take 8 hour of sleep
  2. Atleast Drink 8 glass of water in a day specially start your day with a glass of water
    3 .Do exercise daily. It could something simple like spot jogging, planks, squats, or yoga
  3. Never skip any meal specially breakfast which take within an hour of waking up. Ensure it is high in protein. Eat more fruits and vegetables.
  4. Avoid junk food , oily food ,anything that is high in Sugar.
chainbb-general life health
8 years ago by

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      ·  8 years ago 

    Good

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        ·  8 years ago 

      thx

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        [-]
          ·  8 years ago 

        Completely agreed. Health is wealth

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          [-]
            ·  8 years ago 

          yeah right

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              ·  8 years ago 

            Excellent post. Amazing. Well done. I'll follow your account to see how you doing. because i also want earnings as you. @yash0108

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              [-]
                ·  8 years ago 

              thx sir

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                [-]
                  ·  8 years ago 

                Sorry for not working for last 3 days as I was out of station but now I'm back, will upVote

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                  [-]
                    ·  8 years ago 

                  Excellent post. Amazing. Well done
                  follow me here -https://steemit.com/blogs/@zoonml/top-10-android-games-of-the-week-2017

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