Nowadays people having more consideration on their health. How to live longer. What to eat to avoid diseases. Most raw food are healthy that they can offer good elements to our body.
In this story I am going to share 10 super foods to you. those foods are proven, expert-beloved disease fighters and energy boosters. Add them to your meals and get on the fast track to a super-healthy body.
Lemons
Broccoli
Dark Chocolate
Check out the benefits of dark chocolate here:
https://draxe.com/benefits-of-dark-chocolate/
Potatoes
Salmon
Walnuts
Avocados
Garlic
Spinach
Beans
These raw material of food you can easily add them in the receipt. Especially lemon, you can just add lemon in the water for your daily consumption.
For details, Please visit:
http://www.fitnessmagazine.com/recipes/healthy-eating/superfoods/the-10-healthiest-foods-on-the-planet/
Let's build up a healthy live together!!
Up-vote and follow 😊
Oh, your information is very useful! Thank you for your sharing! But I am very surprised that Salmon is one of the super food. As I know that there are many many Parasite in Salmon and even the fisher do not eat Salmon but just sell them only. I am very afraid of it!
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nice work keep it up bro
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Thanks for your support ! Please follow my and keep support my upcoming sharing ! I love travel and food. I will keep my effort if u support me thank you !
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love all the food in this list!
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I love to read about THE BEST FOODS TO EAT!! Thanks!
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Enjoying lemon us superfood, unfortunately it's not so good for teeth. :(
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Love to see dark chocolate and avocados on this list. I have a recipe that utilizes both into a healthy dessert.
http://bit.ly/ChocolateAvocadoTruffles
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Thank you for your contribution. I agree with most of the products suggested. However I believe that avocados are overestimated with regards to their nutrient values. It is rich in unsaturated fats, but furthermore does not contain much other ingredients. Spinach, cabbage and beans and much better in that regards. It also contains a lot of calories, so you should limit the intake when your on a diet to lose weight.
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wow !good posting.
In my case, I eat garlic everyday!! upvoted and followed you :)
Thanks~!
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Thank you.
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If I could add one it would definitely be olives! Heart healthy and delicious 😅
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I incorporate these superfoods in my daily diet, delicious and nutritious :)
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Spinach!!
Spinach-Banana smoothies are great.
Easy to make and healthy.
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Oh no. I do not eat bananas the taste is weird .
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Ok, I use potato and garlic pretty regularly. So I am healthy....I guess :P
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Haha I do not eat potatos since I think I will be fat eating potatos . And also garlic , the smell is not very good for me. I don't want my month smell bad after eating garlic :P
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Well, what if I told you....I eat a lot and my body is still slim, and sometimes I wish to have few more kg :)
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Oh my god! I some of my friends also same as you that they eat a lot fatty and oily food but still can't get a little bit more fats!!! How come I drink water then my weight increased .-_-
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I drink water too. Everyone is different. Someone can eat everything and will not get fat, the other will be on a diet and will still be overweighted....It is also a matter of genes and outdoor activities
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Yes ! So sad for those who will get fat drinking water ( including me) T.T some one said the living and eating habits would change one's genes. But I am not sure. Maybe I could live as health as I can to be thin.. maybe.. hah
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Nice sharing there!
I am a food blogger.
Hope you will follow me back too!
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love this.Upvoted.If you can please resteem my introduction post.
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