EXERCISE WHEN YOU'RE TIRED

in chainbb-general •  7 years ago 

After a long, exhausting workday, exercising sounds like the last thing you'd want to do, but getting your sweat on will actually energize you. Fatigue along with mood and depression improved after a single 30-minute moderate intensity exercise session, according to a study published in Medicine and Science in Sports and Exercise. "Everything we do uses oxygen, so when you exercise it helps you work more efficiently and you don't tire as easily," says Nutting. "You also function better mentally."

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  ·  7 years ago (edited)

45 minutes Walking is best choice

yes I use to do this all the time, it actually helped me work better as my job was physically demanding

Daily 3Km walking is a best for health.