Day 32 Wasting Time

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I have set myself a challenge of taking 100 days off to mainly focus on my health and overall personal development and will be using this account as a personal diary blog to write down my daily progress.

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Day 32 was a very unproductive saturday. One of the reasons I set this challenge is because the summer is usually a lot less busy when it comes down to sports betting and I always feel like I'm wasting time sitting inside while the weather is good outside. It's not easy to break this since I never really has a weekend centered social life. Sunday will likely be another one of those days. To at least do something productive I intend to make some short term future plans how to change my workout routine since I dropped it. I also totally forgot to meditate yesterday even though this was on top of my to do list these next 10 days. Keeping a journal like this really helps to notice these things much better and adjust on time. I also have been playing PUBG Mobile, since it's a mobile game I did not really count it as real distraction, but playing over an hour yesterday was too long. Best thing to do is probably just to remove it from my ipad...

One of the positive things is that I really have my food completely under control without the need for anything unhealthy whatsoever.

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Checkist	Day 29	Day 30	Day 31	Day 32	Day 33	Day 34	Day 35
Moring Work Out	x	x	x	x	-	-	-
Healthy Food	v	v	v	v	-	-	-
Supplements	v	x	v	x	-	-	-
Sports	v	v	x	x	-	-	-
Socialise	v	v	x	x	-	-	-
No Distraction	v	v	x	x	-	-	-
Meditate	x	x	v	x	-	-	-
NoFap (Streak)	13	14	0	1	-	-	-

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Thanks !

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