Day 36 Daily Work Out

---

I have set myself a challenge of taking 100 days off to mainly focus on my health and overall personal development and will be using this account as a personal diary blog to write down my daily progress.

---

Day 36 was all about getting back on track. I replaced my moring work out routine with a daily amount of reps I intend to do during the day. This includes some (minimum I intend to do) Rope Skipping (300) | Push-Ups (50) | Pull-Ups (20) | Leg Ups (50) or Tricep Dips (20) (power station adjustment needed for these)| Planking (100 sec) | Crunches (100)

I will be looking to buy and hang a magnetic board next to my Power Station which should remind and motivate me daily while allowing me to keep track of the numbers properly. I will try it out this week and adjust the numbers or add exercises where I feel it's needed. I hope this freedom of choice to spread it around over the day will help me get more consistent overall.

Aside from the work out changes, I still feel like I'm in ""work mode again spending way too much time behind my pc and need to switch my priorities back around to getting out there socially. Right now I have nothng really planned in that regard but will think about more specific things I can do during day 37. I also Changed the NoFap to LowFap for now. Doing a 14 day nofap made me reasise I can easily keep in 'under conrol' which I'm fine with.

---

Daily Reps	Day 36	Day 37	Day 38	Day 39	Day 40	Day 41	Day 42
Plank (sec)	100	-	-	-	-	-	-
Rope Skip	300	-	-	-	-	-	-
Pull Ups	30	-	-	-	-	-	-
Push Ups	30	-	-	-	-	-	-
Crunches	0	-	-	-	-	-	-
Leg Ups	0	-	-	-	-	-	-
Tricep Dips	10	-	-	-	-	-	-

---

Checkist	Day 36	Day 37	Day 38	Day 39	Day 40	Day 41	Day 42
Daily Reps	v	-	-	-	-	-	-
Healthy Food	v	-	-	-	-	-	-
Supplements	v	-	-	-	-	-	-
Sports	v	-	-	-	-	-	-
Socialise	x	-	-	-	-	-	-
No Distraction	x	-	-	-	-	-	-
Meditate	v	-	-	-	-	-	-
LowFap (Streak)	0	-	-	-	-	-	-

---

This post will be upvoted by some upvote bots 24 hours after it was published which should give everyone who showed support with an upvote some extra curation rewards...

Thanks !

---