RE: ANXIETY on STEROIDS - PTSD

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ANXIETY on STEROIDS - PTSD

in challenge30 •  8 years ago 

The ride is tough but it is worth it. The more insight you get into how your body responds to triggering actions and the more you triggers you identify the more control you will find you have over it. It takes time and lots of self-care even when it seems impossible. You are the best information source about yourself so you are in a prime position to get control over this. You will get there.

challenge30
8 years ago by

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      ·  8 years ago 

    Thanks for the pep talk @kristyawagner. I appreciate the time you've taken to write this.

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