The essence of personal change is the ability to take ownership of one's life and make conscious decisions for growth, with the intention of developing a more meaningful existence. This can be achieved through setting and working towards personal goals, embracing learning opportunities, and expanding awareness of one's strengths and limitations. 9 Minute Workout is based on the best fundament of personal change. The four houses of change were defined by John P. Kotter and Leonard A. Schlesinger in their book “Choosing Strategies for Change” (1995). The four houses of change are: Creative Destruction, Habitual Renewal, Rejuvenation, and Systems Renewal.
Formula to success
5x(9min+9min) + 30 + 30 is our formula of success. To be active minimum 150 min a week you need a simple and efficient routine. From today on you start your day with your#9minWorkout. Trough the day you have to walk, bike minimum 9 min - that is less than one kilometre trough the day. That‘s all!
Saturday and Sunday you have to be active minimum 30 min a day! Believe it or not, that is everything you need to start your personal change based on your personal goals.