I have been also fasting for about 2 years now I stopped during the summer break and now more than every I am determined to keep going for the rest of my life. I feel much more clearer mentally and physically when fasting and honestly I think it is a life changer. I should however start eating much more healthier food and include more vegetable and fruits. Also thanks for sharing now I know I am not the only one in this community fasting.
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Thanks Bossman! Your are right about fasting, it’s not even about weight loss. The benefits of getting mentally focus more than ever is the best benefit 😀
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