❇️ GETTING FIT IS EASY IF YOU THINK ABOUT IT!

stackin (78) in charlesfuchs • 5 years ago

Did you read the title? So many people in society these days make a lot of excuses why they can't be somewhat healthy or fit...

In my opinion, It's 10X much easier to be "fit" than "fat"... There are several simple rules I live by that takes hardly no time all. ⏰

So what are my "STACKIN" Fit Rules? It's pretty simple. 💁‍♂️

1.) Drink a gallon of "clean" water everyday.
2.) Hit the gym 2 times a week for just an hour.
3.) Stop eating all the damn time (Intermittent Fasting "1-4 Hour Window").

Total Hours Spent working out, eating, cooking and drinking water in a week? Just 4 hours (approximately 16 hours a month)! 😂

It's also weird that I only sleep about 5 hours a day since I started this "plan" 7+ years ago and I have more energy than anyone I know, I'm never freaking tired. 🤷‍♂️

This Stackin' philosophy involves "NO"... magic pills, lotions, potions, stupid diet plans, lots of time, crazy workouts or anything like that! 😅

Yes, That's It! How fuckin' simple is that!

What do you guys think? Am I fuckin' crazy? I think I am... because the meaning of "crazy" is just the opposite what "average" people say or do... and I know being "average" is no way to live. It's too damn boring! 😉

Keep On STACKIN! 😎

~ Charles Fuchs

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For those who's interested in following my "Content" and "Daily" Posts... you can just follow me @stackin to get my updates.

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charlesfuchs busy palnet lifestyle sportstalk

5 years ago by stackin (78)

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gooddream (82) · 5 years ago

I think what gets in the way of most people is diet and especially alcohol. I exercise like a madman but still have a bit of a stomach because I refuse to stop drinking beer. Sorry! But it is a major part of the fun in my life!

The people I know that talk about getting in shape constantly normally do so whilst sitting at the bar drinking their full flavored lagers. That is all they ever do, just talk. The hardest part about going to the gym is the physical journey of going to the gym. For me, once I am there i get in the zone and the workout is easy. I am willing to bet that the same would be true for most people.

Make small, achievable goals and avoid blanket statements that don't mean anything like "lose 5 pounds."
Watch the carbs, especially when snacking. I keep nuts and fruit in the house for when i am feeling peckish
get to the gym, even if you don't do very much, it is better than sitting on your ass at home.

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2 votes

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katerinaramm (68) · 5 years ago

I agree however losing 5 pounds is important to some people, and such statements are actually more like 'milestones'
I have managed to loose 3 (first) kilos of my target and I feel so great to be able to keep this number going..
It also does serve as a motivation to go on :)
So, no matter how small the goal, if it gets you going, it is good enough!

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1 vote

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stackin (78) · 5 years ago

That’s how you do it! You got this 😎

Posted using Partiko iOS

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1 vote

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stackin (78) · 5 years ago

I think you and I have the similar "problem", we love to"live" life and that includes alcohol haha. I lived in Vegas for 18 years and "alcohol" is part of life here haha

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bluengel (76) · 5 years ago

Water is essential 💙 ♩♬♬

Tastes of wanna drink

!BEER lol :) 💙

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4 votes

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gomdory (66) · 5 years ago

곰돌이가 @bluengel님의 소중한 댓글에 $0.027을 보팅해서 $0.013을 살려드리고 가요. 곰돌이가 지금까지 총 6526번 $74.464을 보팅해서 $84.745을 구했습니다. @gomdory 곰도뤼~

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3 votes

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stackin (78) · 5 years ago

I put vodka in my water sometimes haha :)

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pixiepost (66) · 5 years ago

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1 vote

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stackin (78) · 5 years ago

😉😬

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1 vote

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eveuncovered (76) · 5 years ago

That is a vodka bottle in the picture, right?

5 hours of sleeps sounds cruel, I need at least 8!

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2 votes

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stackin (78) · 5 years ago

Keep that on the down low! People think I'm a "nice" person on here haha

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1 vote

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eveuncovered (76) · 5 years ago

What, they do? I’ve never thought you are nice 😝

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scarletreign (50) · 5 years ago

This quote here, oh yes!

*What do you guys think? Am I fuckin' crazy? I think I am... because the meaning of "crazy" is just the opposite what "average" people say or do... and I know being "average" is no way to live. It's too damn boring! 😉

Keep On STACKIN! 😎

~ Charles Fuchs*

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1 vote

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stackin (78) · 5 years ago

💪🏼🙌🏼💯

Posted using Partiko iOS

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doitvoluntarily (77) · 5 years ago

i'm still workin on that snackin front !😆🙈

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1 vote

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stackin (78) · 5 years ago

Dodgeball action hahaha

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1 vote

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doitvoluntarily (77) · 5 years ago

a classic!

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truce (73) · 5 years ago

Dang, and i was looking foward to using “lotions and potions” darnit. Hahaha #humor

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1 vote

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stackin (78) · 5 years ago

I know, right? I've been looking for the lotions and potions for 2 decades... haha.

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1 vote

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newmin (39) · 5 years ago

I tried intermittend fasting a while ago and I definitely felt a lot better but I gave up for I don't know what stupid kind of reason. So I am just about to start my second attempt.
And I really have to force myself and remind myself to trink enough water throughout the day.

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1 vote

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stackin (78) · 5 years ago

Intermittent fasting changed my life... I don't even thing about eating and sleeping for years. I hit 43 this year and I feel and look in my 20's haha

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partiko (66) · 5 years ago

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1 vote

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steem-ua (64) · 5 years ago

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[-]

beerlover (62) · 5 years ago

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katerinaramm (68) · 5 years ago

Great one @stackin!
I fully agree with you, sometimes though it can be pretty hard to be fit after you get fat - that's why it is better to know before hand :)
Thanks for motivating us!

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