Vitamin C to ensure the required daily dose, you only need a balanced diet:

To ensure the required daily dose, you only need a balanced diet with the presence of fresh fruits and vegetables.

Do you get the flu easily or do you feel unjustifiable fatigue? Light the red alert, because you may be needing vitamin C. Also called ascorbic acid, it acts in the defense of the body, fighting infections, anemia, stress, colds and allergies.

These are just some of the benefits of vitamin C in our scientifically proven body. And you do not even need cavalry doses to feel your superpowers, just take 45 mg daily. Although the recommendation is quite reasonable, a lot of people get a high dose of industrialized nutrient supplementation in order to quickly end the flu and colds. However, scientists have already proven that the initiative is not effective for people under normal health conditions . Trials with doses greater than or equal to 0.2 g per day of vitamin C indicated a reduction of the common cold in one day, and in only 8% of adults. So, by consuming lots of vitamin C supplements, you will burden your pocket and overload your kidneys unnecessarily.