be well Measures blood pressure at home?

It does not make sense to go to the doctor for measuring blood pressure only. The American Heart Association is encouraging home-monitoring or blood pressure measurements in the home. It does not know much about the high blood pressure patient's blood pressure. Apart from those who take blood pressure medicines, gestational women and those with blood pressure fluctuate, this supervision brings great benefits. Let us know how to measure blood pressure in the right way.

• The normal sphagnonometer is better than the monitored device to measure blood pressure. If you have a monitored device, take good company's equipment. Once a year, test the device.

• After drinking tea and coffee, after exercise, after eating or smoking or during very uncomfortable blood pressure is not good.

• It is good to see blood pressure at the same time, especially if there is a problem of blood pressure fluctuation. For example: 10 o'clock in the morning and 8 o'clock in the night.

• Sit down for 5-10 minutes before measuring blood pressure. Put a hand or a half-sleeve shirt on the palm. Spread the hands on the table so that it is on the heart level. The coffins should be tied properly. It will not be too loose or tight. Different disbelievers are required for children and older people. The stethoscope diaphragm should be placed in the right place.

• If you get abnormal blood pressure, then measure again after half an hour. Do not be troubled or anxious. If you get back to cystolic 180 and Dyastolic 120, you may be able to visit the doctor or go to the hospital. Besides, blood pressure is a little less, but do not change the level of the medicine itself or stop the medication.

• Do not need to measure blood pressure every day or repeatedly. It will cause unnecessary anxiety. You can see head problems, headaches, blurred vision, breath stopping etc. Any medicines should be measured several times in the next two weeks after a new start or change.