Spinach and Ricotta Chicken

Hi guys. Tonight I made spinach and ricotta chicken for dinner. Ohh my its so amazing.

⚫200 g baby spinach
⚫1 cup low fat ricotta
⚫2 tbsp fresh parsley finely chopped
⚫4 small chicken breasts
⚫Olive oil spray
⚫Salt and pepper

I put the oven on 200C and line a tray with baking paper.

I placed my spinach in a bowl and covered with boiling water.

I allow it to sit for one minute before draining and put under cold water to stop the cooking process.

I squeezed out the excess water and finely chop the spinach.

I placed in a bowl with the ricotta and parsley and stir to combine. Seasoned the taste with salt and pepper.

I took each chicken breast and cut a deep pocket into the side. Stuffed with the mixture and secure with a toothpick.

I Heat a large frying pan over high heat and spray with olive oil.

I then cook the chicken for two minutes on each side, until golden.

I transfered to the baking tray and cook for 15 minutes or until cooked through.

I Served with steamed broccolini and roast potato.

Thankyou for reading. Please leave me a comment below if you like the recipe or if you try it