The Chicory root is drawn from a plant with bright blue flowers, a plant that belongs to the dandelion family. This plant has, for centuries, been employed in cooking and traditional medicines, whereas today, it is commonly used in the making of coffee. The fiber that comes from its root is purported to have numerous health benefits and is often extracted for use as an additive in different foods, or as a supplement. Packed with prebiotic fiber inulin, the fresh chicory root is extremely beneficial to your gut. The helpful bacteria that it contains play an important role in reducing inflammation, fighting harmful bacteria, and improving mineral absorption. It also aids in better bowel movement, improves blood sugar control, and has proven especially beneficial to the people with diabetes, it has been observed to support weight loss, and seeing as how it is so easy to be added to the daily diet, consumption in daily foods is possible even without your knowledge, the chicory Market is foreseen to be growing rapidly.
As such, aside from the numerous health benefits of the chicory root, it also seen to be a healthier alternative to the traditional coffee powder, if one wants to cut down on their daily caffeine intake. Scientists have observed that chicory improves brain function, and as a result, is quickly substituting caffeine.
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