Loosen Up With Jonny (Morning Exercises)

in chikung •  7 years ago  (edited)

These exercises are designed to loosen your joints and to get your body moving in the morning. They can relieve stress during the day. Remember to keep breathing!

chikung exercise health society
7 years ago by

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      ·  7 years ago 

    Hey @jeanpaulcharters, great post! I enjoyed your content. Keep up the good work! It's always nice to see good content here on Steemit! Cheers :)

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