How to encourage my child to eat

How to encourage my child to eat

Many mothers may suffer from a problem with their children, which is the unwillingness of the child to eat or eat in small quantities. This may be different from one child to another. This may be due to some of the child's erroneous behavioral habits such as milk alone, Make some of the candy or chips that leave the child reluctant to eat and get accustomed to an unhealthy diet pattern, here are my dear mother some of the tips that encourage your child to eat.

• First, you should know that the child does not need the meal of an adult as many believe, he does not need calorie as we need it, a quarter of a meal is enough and full satiety only if asked for more himself.
• Give your child milk meals according to age. Preferably, after 2 years of age, start by reciting a morning cup and a cup before sleeping, and give him alternatives such as natural juices during the day if he is concerned with drinking milk, and you can gradually replace it with fruit milk until it gets used automatically.
• Do not give your child a cup of milk in the morning until after eating breakfast, so that milk can fill and fill the appetite.
• For your baby in breakfast, the baby loves the colors, the joy and the joy, you can make eggs with his omelettes, add some of the drawings to the dish by ketchup or some tomato pieces, leave it to your imagination to unleash.
• If your child does not like to eat vegetables, you can use some simple tricks, such as preparing a variety of vegetable soup and sprinkled with the blender until smooth and served with some toast. Children usually like to drown.
• You can prepare some kinds of cake with bananas, carrots, pumpkin or lemon, which your child will definitely want.
• You can make his fruit in a beautiful way by cutting it into small pieces with increasing colors and serving them with a little creamy Dream Web and liquid chocolate.
• You can prepare the fruit with fruit and cut the fruit and put it in the dishes and add the ice and let it cool down and serve. You can prepare some kinds of bread that contains anise, chowder, cinnamon, some olive oil, some turmeric, and you can add some green thyme leaves. Children generally want to eat bread.
• If your child is young and between the age of two, do not deprive him of anything he asks and do not be afraid to gain weight. The child needs fat to help him grow other than adults.
• Never force your child to eat. If he refuses, he will inevitably ask him when he feels hungry and give him the freedom to express his wishes and opinions.
• Serving your child in a cheerful atmosphere encourages him to eat. Breakfast in the garden will increase his appetite and encourage more food.
• Family atmosphere and family meeting on the dining trip will encourage the child to eat with all love and pleasure.

By Meryam Nasrallah