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in china •  7 years ago 

The China Study

I have been reading books on nutrition for quite some time now and here are the things that I found interesting so far.

-If your cholesterol is below 150mg/dl you will not get any cardiovascular disease.
-If cholesterol level is lowered from 170 mg/dl to 90mg/dl the chances of multiple cancers decrease. Pretty much all of them. Generally the lower the cholesterol the better.
-Casein what is a protein found in milk is a cancer-promoting substance.
-Plant proteins do not have an adverse effect on health. (rice, beans, pees contain protein)

Here is a link to it: https://www.amazon.com/China-Study-Comprehensive-Nutrition-Implications/dp/1941631568/ref=sr_1_1?ie=UTF8&qid=1515056248&sr=8-1&keywords=china+study

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7 years ago by

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