中医小妙招：1、5个改善失眠的小妙招，让你睡觉不再靠安息药
Chinese medicine tips: 1, 5 tips for improving insomnia, so you sleep no longer rely on sedatives
一、用豆浆催眠
经常失眠的人，能够在睡觉前喝一碗鲜豆浆，并且放入少量的糖，能够起到催眠的效果，可以协助快速入睡一觉到天亮。不过要留意豆浆不能喝太多，假如喝太多，容易让胃部难以消化，这样反而不可以协助入睡，还会招致失眠的状况愈加重。
- Hypnosis with soy milk
People who often suffer from insomnia can drink a bowl of fresh soy milk and put a small tea spoon of sugar before going to bed, which can play a hypnotic effect and can help you fall asleep quickly to dawn. But be careful not to drink too much soy milk. If you drink too much, it is easy to make the stomach difficult to digest, so that it can not help you fall asleep, and it will also cause insomnia.
二、用生姜醋水泡脚
在每天晚上睡觉前，能够将三片生姜入水中煮沸后加一勺醋，等水温适宜的时分，就能够浸泡双脚30分钟，这期间假如水变凉了，能够恰当的参加一些热水来停止保温，连续泡脚半个月后，就可以改善你失眠的现象。
- Soak your feet with ginger vinegar
Before going to bed every night, you can boil three slices of ginger in water and add a spoon of vinegar. When the water temperature is appropriate, you can soak your feet for 30 minutes. If the water becomes cold during this period, you can participate in some hot water. Stopping heat preservation and soaking your feet for half a month can improve your insomnia.
三、莲子粥
莲子也有助于睡眠，由于莲子有安神的作用，所以经常失眠的人，在晚餐能够食用莲子粥来改善本人的睡眠情况，不过需求服用一个疗程后，才干够让失眠得到改善。另外莲子粥有清热的作用，关于一些肝火旺盛而招致失眠的人来说，恰当的吃也可以起到清火的效果。
- Lotus seed porridge
Lotus seeds also help sleep. Because lotus seeds have a calming effect, people who often suffer from insomnia can eat lotus seed porridge at dinner to improve their sleep. However, after taking a course of treatment, it is enough to improve insomnia. In addition, lotus seed porridge has a heat-clearing effect. For some people who suffer from insomnia due to strong liver fire, proper eating can also play a role in clearing heat.
四、睡前喝一杯牛奶
有很多人在平常有喝牛奶的习气，而假如可以将喝时间改为睡前，在睡前恰当的饮用一杯热牛奶，可以起到安神的效果，让你快速入睡，并且还可以改善本人的睡眠质量。
- Drink a glass of milk before going to bed
Many people usually have the habit of drinking milk, and if you can change the drinking time to bedtime, drinking a cup of hot milk before bedtime can play a calming effect, you will be fall asleep quickly, and can also improve your own Sleep quality.
五、听一些舒缓的歌曲
关于经常失眠的人来说，在睡觉前能够恰当的放一些音乐，播放一些舒缓的歌曲，能让你渐渐的入睡，不过还要留意环境的温馨，假如环境过于喧闹，也是容易让你无法入睡的。
- Listen to some soothing songs
For people who often suffer from insomnia, being able to properly put some music and play some soothing songs before going to bed can make you fall asleep gradually, but also pay attention to the warmth of the environment. If the environment is too noisy, it is also easy for you to fall asleep of.