The theory of traditional Chinese medicine on health preservation emphasizes the harmony between humans and nature, as well as the balance between the body and mind. Here are some key points:
Adapt to the natural environment: Follow the rhythm of nature, get up early and go to bed early, and adjust your lifestyle and diet according to the changes of seasons.
Emotional regulation: Keep a peaceful mind, avoid excessive negative emotions such as tension, anxiety, and anger, and practice relaxation techniques such as meditation, yoga, or Tai Chi.
Balanced diet: Consume a variety of fresh vegetables, fruits, and whole grains, limit greasy, spicy, and stimulating foods, and maintain regular eating habits.
Appropriate exercise: Choose suitable exercise methods, such as walking, running, swimming, or yoga, to enhance physical fitness and immunity.
Good living habits: Quit smoking, limit alcohol consumption, avoid staying up late, and maintain personal hygiene.
Health preservation is a long-term process that requires consistent efforts. If you have any specific health concerns, it is advisable to consult a professional doctor or traditional Chinese medicine practitioner for personalized advice.