中国中医讲究应季而饮食，秋是养脾胃的最佳黄金期，一年调养好身体的关键时刻！
秋季至，天气下肃，地气收敛，空气开始变得干燥。直至白露节气，地面上的热气渐渐潜伏入地面以下，秋凉渐盛。
既然秋天是改变体质的黄金期，应如何调养？特别是家有老人小孩的，快收好这些菜谱，暖汤暖胃暖心！！
1.羊肚菌山药板栗胡萝卜汤
2.羊肚菌苹果无花果汤
3.羊肚菌山药莲子汤
4.羊肚菌山药无花果麦冬汤
5.羊肚菌鸡蛋肉泥汤
6.羊肚菌玉竹虫草花炖鸡
7.羊肚菌山药肉泥汤
8.羊肚菌五指毛桃肉泥汤
9.苹果羊肚菌瘦肉汤
"Wow, what a treasure trove of delicious and nutritious recipes! 😋 The timing couldn't be more perfect - autumn is indeed the best season for nourishing our spleen and stomach. Thank you so much for sharing these mouth-watering dishes, especially the ones featuring sheep's fungus (羊肚菌) as the main ingredient! 🍲
Which one of these recipes catches your eye (or taste buds)? Do you have a favorite dish among these? Share with us in the comments below! 💬
And don't forget to take care of yourself and loved ones during this golden period. These menus are perfect for those who need some extra TLC, especially seniors and children.
Let's get cooking and chat about food in the comments! 🍴✨
P.S. Don't forget to vote for xpilar.witness by going to https://steemitwallet.com/~witnesses - let's keep our community thriving!"
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