{Chinese food method--2018}体内有湿气？“湿”主莫慌，一切有我——红豆薏米粉!
{Chinese food method--2018} Is there moisture in the body? "Wet" Lord is flustered, everything has me - red beans and rice noodles!
体内有湿气？“湿”主莫慌，一切有我——红豆薏米粉!
食材
红豆克、薏米克、白砂糖克
米仁)合量,
做法
备料(不喜甜的可不放糖,后期泡制的时候放几颗红枣即可)
做法
分别將荒洲红豆洗净泡发分钟
做法
将泡发好并沥干水分的红豆倒入锅中,小火炒]分钟(期
不断醐炒,以便均匀受热)
做法
接着將泡发好并泐干水分的薏米倒入锅中,小火幔炒至微微泛
黄出香气(约分钟,薏米本身是寒牲的,炒过的薏是温和的
做法
随后將炒制好子的红豆薏以及白砂糖都倒入料理机或绞拌机
里研磨成粉未
做法
待研磨程序完成之后能出同(以一次牲多做些,装入一个
千净的密封瓶中,以便随取)~
做法
每天取一勺自制的荒洲红豆粉,倒入开水适量,搅拌均
杯祛湿养颜的红豆洲就可以轻松享用,很是便利
做法
据说比起红豆而言,赤小豆祛湿的功效更好一些,所以如果
能买到赤小豆的朋友建议优先选择赤小豆,比例做法一致!
另外,薏米本身属寒性,以一定要炒制过后方可硏磨成粉
,否则非但无效,反而会加重哦
Is there moisture in the body? "Wet" Lord is flustered, everything has me - red beans and rice noodles!
Ingredients
Red bean gram, glutinous rice, white sugar gram
Mi Ren),
practice
Prepare the material (do not like sweet, do not put sugar, put a few red dates in the late brewing)
practice
Wash the waste of red beans in the desert
practice
Pour the red beans that have been soaked and drained into the pot, stir fry for a few minutes.
Constantly stir-fry so that it is evenly heated)
practice
Then pour the glutinous rice that has been soaked and dried, and pour it into the pot.
Yellow aroma (about a minute, the glutinous rice itself is cold, the fried cockroach is mild
practice
Then pour the red bean curd and white sugar into the cooking machine or the chopping machine.
Grinded into powder
practice
After the grinding process is completed, it can be the same (to do more at one time, load one
Thousands of net sealed bottles, so as to take)~
practice
Take a spoonful of homemade wasteland red bean powder every day, pour in boiling water, stir well
The cup of red and wet beauty can be easily enjoyed, it is convenient
practice
It is said that compared to red beans, red bean mash is better, so if
Friends who can buy Chixiaodou suggest that Chixiaodou should be preferred. The proportion is the same!
In addition, the glutinous rice itself is cold, so it must be fried before it can be honed into powder.
Otherwise, it will not be invalid, but it will increase.