- Yam hibiscus soup
Ingredients: Yam, shiitake mushrooms, carrots, greens, eggs, chopped green onion
Seasoning: salt, pepper, cooking oil
Method:
After peeling the yam, pat it flat with a knife and then chop it up. Wash and cut shiitake mushrooms into small cubes, peel and cut carrots into cubes, and wash and chop greens. Beat the eggs into a bowl and stir into a liquid egg.
Heat the oil, add green onions and stir-fry until fragrant, add diced shiitake mushrooms and diced carrots and stir-fry for about one minute, then add an appropriate amount of water and boil over high heat.
After boiling water, add yam puree and add an appropriate amount of salt. Pepper, light soy sauce, stir well, turn on medium-low heat and cook for about 2 minutes.
When the time is up, pour in the egg liquid, put in the chopped greens, and boil it out of the pot.
Kelp yam rib soup
Cool down, these six nutritious warming soups, parents remember to arrange for their children, the method is simple and delicious
2022-12-29 14:26·Estuary Release
Sister Huan eats and loves to share food. Cooled down, today recommend six warm soups suitable for children, parents and friends remember to arrange for children, the method is very simple, children love to drink. Let's take a look.
The first one: yam hibiscus soup
Ingredients: Yam, shiitake mushrooms, carrots, greens, eggs, chopped green onion
Seasoning: salt, pepper, cooking oil
Method:
After peeling the yam, pat it flat with a knife and then chop it up. Wash and cut shiitake mushrooms into small cubes, peel and cut carrots into cubes, and wash and chop greens. Beat the eggs into a bowl and stir into a liquid egg.
Heat the oil, add green onions and stir-fry until fragrant, add diced shiitake mushrooms and diced carrots and stir-fry for about one minute, then add an appropriate amount of water and boil over high heat.
After boiling water, add yam puree and add an appropriate amount of salt. Pepper, light soy sauce, stir well, turn on medium-low heat and cook for about 2 minutes.
When the time is up, pour in the egg liquid, put in the chopped greens, and boil it out of the pot.
The second one: kelp yam rib soup
Ingredients: kelp, yam, ribs, ginger slices, goji berries
Flavor: Table salt
Method:
Clean and cut the kelp into small pieces, peel the yam and wash and cut into pieces. After cleaning the ribs, blanch the water in a pot under cold water, skim off the foam and scoop it up to control the moisture.
Put the ribs and ginger slices into a pot, add an appropriate amount of water, and simmer for half an hour. Then add the yam and kelp and continue to cook for half an hour. Finally, add salt to taste and get out of the pan.
Corn lotus root rib soup
Ingredients: Ribs, corn, lotus root, ginger slices
Flavor: Table salt
Method:
Clean the ribs, blanch the water in a pot under cold water, skim off the foam after the water is boiled, and then scoop it up to control the moisture. The corn is cleaned and chopped into pieces, and the lotus root is peeled and cleaned, then cut into small pieces.
Put the ribs, corn, lotus root and ginger slices into the pot, add an appropriate amount of water, first turn on high heat and boil, then turn to medium-low heat and cook for an hour. Finally, add salt to taste and get out of the pan.
4.Crucian carp tofu soup
Cool down, these six nutritious warming soups, parents remember to arrange for their children, the method is simple and delicious
2022-12-29 14:26·Estuary Release
Sister Huan eats and loves to share food. Cooled down, today recommend six warm soups suitable for children, parents and friends remember to arrange for children, the method is very simple, children love to drink. Let's take a look.
The first one: yam hibiscus soup
Ingredients: Yam, shiitake mushrooms, carrots, greens, eggs, chopped green onion
Seasoning: salt, pepper, cooking oil
Method:
After peeling the yam, pat it flat with a knife and then chop it up. Wash and cut shiitake mushrooms into small cubes, peel and cut carrots into cubes, and wash and chop greens. Beat the eggs into a bowl and stir into a liquid egg.
Heat the oil, add green onions and stir-fry until fragrant, add diced shiitake mushrooms and diced carrots and stir-fry for about one minute, then add an appropriate amount of water and boil over high heat.
After boiling water, add yam puree and add an appropriate amount of salt. Pepper, light soy sauce, stir well, turn on medium-low heat and cook for about 2 minutes.
When the time is up, pour in the egg liquid, put in the chopped greens, and boil it out of the pot.
The second one: kelp yam rib soup
Ingredients: kelp, yam, ribs, ginger slices, goji berries
Flavor: Table salt
Method:
Clean and cut the kelp into small pieces, peel the yam and wash and cut into pieces. After cleaning the ribs, blanch the water in a pot under cold water, skim off the foam and scoop it up to control the moisture.
Put the ribs and ginger slices into a pot, add an appropriate amount of water, and simmer for half an hour. Then add the yam and kelp and continue to cook for half an hour. Finally, add salt to taste and get out of the pan.
The third one: corn lotus root rib soup
Ingredients: Ribs, corn, lotus root, ginger slices
Flavor: Table salt
Method:
Clean the ribs, blanch the water in a pot under cold water, skim off the foam after the water is boiled, and then scoop it up to control the moisture. The corn is cleaned and chopped into pieces, and the lotus root is peeled and cleaned, then cut into small pieces.
Put the ribs, corn, lotus root and ginger slices into the pot, add an appropriate amount of water, first turn on high heat and boil, then turn to medium-low heat and cook for an hour. Finally, add salt to taste and get out of the pan.
The fourth one: crucian carp tofu soup
Ingredients: crucian carp, ginger slices, green onion, tender tofu, chopped green onion
Seasoning: salt, cooking oil
Method:
Clean the crucian carp, cut a knife on both sides, and dry the water with kitchen paper to prevent frying the pan when frying for a while. Cut the tender tofu into small pieces and soak in warm water for ten minutes to remove the bean smell.
Heat the oil, heat the oil and fry the crucian carp until golden brown on both sides, then add boiling water, first turn on high heat and cook for 5 minutes, until the soup turns milky white.
3: Add water tofu and continue to cook for 5 minutes. Finally, add salt to taste, sprinkle with chopped green onion.
- Cabbage shrimp soup
Ingredients: baby dishes, shrimp, water tofu
Seasoning: cooking oil, salt, chicken essence
Method:
Clean the baby dish and cut it in half. Remove the head, shell and shrimp line, clean the shrimp, and then chop it into a puree. Cut the water tofu into small pieces and soak in warm water for ten minutes to remove the bean smell.
Boil water, add salt and cooking oil after the water is boiled, then put baby vegetables and water tofu, knead shrimp puree into shrimp slippery and put it in the pot, and cook for about 5 minutes.
Finally, add salt and chicken essence to taste, sprinkle with chopped green onion.
6.Tomato beef soup
Ingredients: Beef, tomato, ginger slices
Seasoning: starch, pepper, light soy sauce, cooking oil, tomato paste, sugar, salt
Method:
Clean and cut the beef into slices, add light soy sauce, starch and pepper, grab well, then drizzle a little cooking oil to lock in the moisture, and then marinate for 20 minutes. Clean and cut the tomatoes into chunks.
Boiling oil, add tomatoes and stir-fry the juice, then add an appropriate amount of water, turn on high heat and boil. Add tomato paste, salt and sugar to taste and stir well.
After boiling water, add beef, stir and cook for about 2 minutes, sprinkle with chopped green onions after cooking.
The six warming soups shared above are simple and nutritious and delicious, and children love to drink them when they don't spend much money, and parents will arrange them for their children when they learn to help their children's healthy growth.