5300 Stairs | School done

in club100 •  2 years ago 

Today was @kiwijacobs final day at Intermediate school and is off to High School after the Christmas holidays in 2023, our Daughter finished High School early last week while my Partner (primary school Teacher) finished yesterday at midday.
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I got up at 6.00am and fed Smudge as he was waiting for me before drinking 2 x glasses of 💦+🍋 Juice ➕Sea 🧂i strapped on my Myzone belt and took off around the 3.5K block.

Around 8.20am this morning i started a 60 minute stairmaster workout which produced 5300 stairs which is up from a couple of days back, i worked harder than normal and managed to get my heartrate into the red - which is good!
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Last night we had some super soft steak on the BBQ for dinner with Eggs and Air fried chips, the steak was sensational

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Here it is prior to being cooked sitting there seasoned and getting to room temp, of course smudge was hanging around and he did manage to get some cooked steak.
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School done for 2022

My partner who is a primary school Teacher got some really nice gifts from the kids in her class, this board was very impressive.
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For the past 2 days i have been on a online training session with a company out of the US, its all around industrial Engineering with a focus on Labour standards - its something i do part time

Anyway its time to go get the other 3 Mc Donalds and myself Subway for dinner

Have a great day

I am @kiwiscanfly

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Congratulations to @kiwijacobs, it is such a great growth, i wish him success in his about to start new journey in Education.

It looks like you have some good activities afterward.

Kids in your partner school are so hospitable.., thats what humanity as a whole needs. I hope they maintain such attitude till they get to adult....this is a good lesson to all of us.

Thank you for sharing your activities.

My partners school is a Country school so its a bit different from kids in Town or City schools.

Some really nice young kids at that school

Good to hear from you bro - how is that fitness watch going?

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YES SCHOOL IS DONE FOR THE YEAR 🏁

you apparently also ate steak last night, I'm interested in the red line you reached today..., and yes the gift was very touching, The Children Who Wholeheartedly prepared it for their teacher with high hopes,
And it turns out that you also attended the training, good luck....
You have to take care of your health sir, mc Donald is fast food...
I hope you and your family are healthy, I'm still waiting for you... 😇🤗

Hello
Sorry for the slow reply, i am currently about to describe the red section in my new blog i am about to post

We are all great here and i hope you are the same :)

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Hello friend, the loves of your life are on vacation, did you know that I am also a teacher haha but already retired and with 2 children in high school?well yes, something in common with you boy.

I see you have been pretty busy ,everything great for you,very saudable,ohhh the BBQ looks great,yomii what a tasty meat,I missed me haha.

May it continue to rain good opportunities for you, Merry Christmas my friend, I hug you at least virtually from a distance.

Those steaks make me long for grilling season! Alas, we're rainy and only a couple of degrees above freezing, with a good chance for a few snowflakes next week... I'm not that brave!

Well done on keeping up with the exercise, though!