清润下火的紫薯银耳羹

in cn •  7 years ago 

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最近吃的油腻了，今天实在是没胃口，做了点清润又美味的紫薯银耳羹。

食材：紫薯 / 银耳 / 枸杞 / 冰糖
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1、银耳在清水中充分泡发至少1小时，捞出后剪去黄色的根部。

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2、银耳入清水锅，大火煮沸后转小火，慢炖至浓稠，入紫薯块再炖8分钟左右，加入适量冰糖。

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3、熬至冰糖完全融化，出锅放凉，撒少许枸杞。

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7 years ago by

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