十条减肥的冷知识

in cn •  28 days ago 
  1. 不运动的时候，脂肪供能占比最多，早睡早起更有利于减脂
  2. 最简单的减肥方式：不熬夜
  3. 吃肉不长胖，让你变胖的真凶是吃太多精制碳水
  4. 出汗越多，不代表消耗的脂肪越多
  5. 跑完步拉伸腿，是不能瘦腿的拉伸只能放松肌肉，不能把肌肉变小或者变修长
  6. 跑步不会让腿变粗，久坐才会
  7. 久坐比跑步伤膝盖的多得多得多多多多多多
  8. 想减肥，靠吃就可以了；运动的目的是让你有线条
  9. 所有号称「无副作用」的减肥药全都可以扔掉
  10. 增加肌肉量来提升基础代谢，几乎可以忽略不计
cn
28 days ago by

Downvoting a post can decrease pending rewards and make it less visible. Common reasons:

  • Disagreement on rewards
  • Fraud or plagiarism
  • Hate speech or trolling
  • Miscategorized content or spam

Submit
$0.00
    1 vote
    0
    Authors get paid when people like you upvote their post.
    If you enjoyed what you read here, create your account today and start earning FREE STEEM!