你有失眠过吗？那是一种非常痛苦的事情！Have you had insomnia? That is a very painful thing!

I have had a very painful experience of insomnia. Until now, it’s not until I am. Fortunately, I finally got rid of it. As for how to get rid of it, I don’t know!

It was a summer, summer of 2010. I didn't care at the beginning. I thought it was just a temporary insomnia. After more than ten days of continuous insomnia, I began to suspect that it had become a disease.
我有过一段非常痛苦的失眠经历，直到现在都不明白为什么，幸运的是我最后终于摆脱它的折磨，至于怎么摆脱，我也不知道！

那是一个夏天，2010年的夏天。刚开始的时候我并不在意，我以为它只是短暂性的失眠，经过了十多天的连续失眠之后，我开始怀疑它已经成为一种病了。

Whenever I was late at night, I closed my eyes. After a long time, I couldn’t sleep if I tried hard. When I closed my eyes, I saw that there was infinite darkness around me. The ear hearing became very sensitive. It seemed to be able to hear the sound coming from far away and far away. Even the sound of the rat downstairs was heard. Clear and clear.

When I knew that this was a very bad state, I worked very hard during the day and made myself very tired. I have to exercise before going to bed at night, then I lie on the bed, I try to let myself relax, I breathe a lot, slowly calm my mind and mind, I thought it would make me sleep well, but I was wrong. I still have insomnia.
每当深夜，我闭着眼睛，许久许久之后，如何努力都不能睡着。当我闭上眼睛之后，仿佛看到了周围有无限的黑暗，耳朵听力变得非常的敏感，似乎能听到很远很远的地方发出来的声音，连楼下老鼠发出的叫声都听得一清二楚。

当我知道这是一种很不好的状态后，我白天就很努力的工作，让自己变得很累。晚上睡觉之前我还要运动，然后躺在床上，我试图让自己放松，我大口的呼吸，慢慢让自己的思维和心态安静下来，我以为这样可以让自己能睡得好，但是我错了，我还是失眠。

I tried another method, working crazy during the day, drinking with friends at night, I wanted to numb my nerves with alcohol, and I went home at 2:00 am. I tortured myself very tired, hoping that I could change my sleep. quality. This kind of day is about half a month, but still no gain, I still have insomnia.

At that time, I thought that I was crazy, my condition was worse, my weight was falling, my eyes were bumpy, my eyes were dark, my face was dry, and I often yawned. I went to see a doctor, but I didn't want to take sleeping pills and slowly took a few more months.
我尝试着另外的方法，白天疯狂的工作，夜晚和朋友去喝酒，我想用酒精麻醉我的神经，到凌晨2:00才回家，我把自己折磨的很累，希望这样可以改变睡眠的质量。这样的日子大概有半个月，但是依然毫无收获，我还是失眠。

当时我认为我疯了，状态更差了，体重下降，眼神凹凸，黑眼圈，面色干燥，经常打哈欠。我去看了医生，但是我又不想吃安眠药，慢慢又熬了几个月。

One day, I was sitting at the computer and working very tired and tired. My colleague stood next to me. I suddenly felt a whirlwind and then fell to the table. Colleagues helped me up. I was weak at the time. I told him that it was an earthquake, and I was turning around. My colleague said that I was ill. I told him that I had been insomnia for a long time. After a little rest, I could move again. The whole process took about 10 seconds.

The second time was when I went shopping, and when I walked, I suddenly felt that the whole earth was spinning wildly. I realized that I was sick again. I closed my eyes and kneel down, my hands pressed on the ground, and my whole body was working hard. I want to control this disease in this way. After about 10 seconds, I can move again.
有一天，我坐在电脑前工作，很累、很疲惫，我的同事站在我旁边，我突然感觉天旋地转，之后就摔倒在桌下。同事把我扶起来，我当时浑身无力，我和他说刚才是不是地震了，怎么眼前都在转动。同事说我生病了，我和他说我失眠很长时间了，稍微休息一下我又可以动了，整个过程大概有10秒钟。

第二次是我那天去逛街，走着走着就突然感觉整个地球都在疯狂的旋转，我意识到我又犯病了，立马闭上眼睛蹲下，双手按在地面上，全身都在用力，我想通过这样来控制这个它，经过10秒时间我又可以动了。

I am scared. I know that it will be life-threatening to continue this way. I have to try to take some medicine. It is a kind of medicine that "supplements the brain." I started to change myself. I don't want to work so hard during the day. I will sleep on time at 21:00, so I have been living for a long time. Slowly, I found that although I was still insomnia, the next day I was not so sleepy, the pain was alleviated, and I must continue to conquer it.

I also looked for a lot of doctors. Chinese medicine and western medicine tried to eat some, but I still couldn’t cure it. It was like a demon, which made me very painful. I started to collapse. Uncle worried about my body, let me go home, the magic is, I don't know why it is better, I never sleep again.
我感到害怕，我知道再这样下去会有生命危险，我不得不去尝试吃一些药，是一种“安神补脑”的药品。我开始改变自己，白天工作不要那么累，晚上21:00就准时睡觉，这样子过了很长的时间。慢慢的我发现，虽然还在失眠，但是第二天起来没有那么困了，痛苦减轻了一些，我告诉自己必须继续征服它。

又寻找了很多医生，中药、西药都尝试吃了些，还是没能治好，它就像恶魔，让我非常痛苦，我开始崩溃了。叔叔担心我的身体，就让我回家乡，神奇的是，我不知道为什么又好了起来，我再也不失眠了。

In the face of this phenomenon, doctors do not know why, let me keep this, rest well. It’s been eight years since I’ve been through this experience. I still feel scared when I think about it. It’s a painful process that I can’t tell, maybe only those who have experienced it.

The whole insomnia time is about 7 months. The feeling of collapse is painful, so I pray, cherish life and stay away from pain!
面对这种现象，医生也不知道为什么，就让我保持这样，好好休息。这段经历已过了8年，如今想起来还是觉得很害怕，这是一种痛苦到无法诉说的过程，或许只有经历过才懂的其中的煎熬

整个失眠的时间大概有7个月之久，那种崩溃的感觉让人痛苦，所以，我祈祷，珍惜生命，远离痛苦！