你喜欢跑步吗？晨跑还是夜跑？我非常喜欢晨跑，每周至少要跑4次以上，这样持续不断三年多了。最初开始跑是为了减肥，几个月成功瘦下来后，发再自己已经深深爱上这项运动，每天早上跑上几公里，一整天的精神状态都很好，工作效率也更高了。刚开始我是一个人在跑，后来慢慢认识了很多志趣相投的朋友，大家就相约聚跑。现在在城市里聚跑的组织很多，都是一些比较专业和喜爱跑步的人组织的，大家一起互相切磋，交流跑步技术。我喜欢参加这种聚跑活动，从他们身上我学到了很多有关跑步的知识，聚跑的气氛也很轻松快乐！
我们一般在湖边、公园、野外等比较开阔的地方聚跑，这次是在大学校园里。晨跑人都是很早起床，作息时间也是很有规律的，所以个个身体都是棒棒的。
从最初的为减肥而开始跑，到后来的喜欢上跑，到现在生活里离不开跑步。坚持三年多晨跑，身体上再也没有一些小痛小病了，心态也变得更乐观了。
想改变，就跑起来吧！
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Beautifull Life and good sport ❤️🌸
always be happy and keeep it up ❤️🌸
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Thanks!
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跑步真的得需要自律，哈哈。我一星期一次而已。慢慢增加强度和次数吧。
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贵在坚持，慢慢来！
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呵呵，好地！
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nice pos @birds90
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Thanks!
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我也刚开始跑，希望能坚持下来成为习惯。
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我喜歡晚跑....因為怕熱.....
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Nice posting
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我也喜欢跑步 不过都是傍晚跑 我们地区早晨空气不好
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想改变，跑起来。最近刚报名了一个马拉松，不知道能不能中签。
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Congratulations @birds90! You received a personal award!
You can view your badges on your Steem Board and compare to others on the Steem Ranking
Vote for @Steemitboard as a witness to get one more award and increased upvotes!
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运动有助于加强身心。
这让我们很开心
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Wow. beautifull all photo. my big brthar
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What a beautiful photograph, enjoying the exercise
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I follow you, please follow me, sir. I'm totally new to Steemit. Hope you will follow me and help me get filled up by Upvoting. Thank you so much.
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Congratulations @birds90! You have received a personal award!
Click on the badge to view your Board of Honor.
Do not miss the last post from @steemitboard:
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hello world
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确实是一个好习惯，只是我们北方的冬天雾霾太严重，跑步的话会吸更多的霾。现在这个季节还好。
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