糖瘾戒断中

in cn •  6 years ago  (edited)

进入慢碳水饮食第二天，白天晕晕的有种高反的感觉，可是身子很轻快，口渴。

昨天中午吃的菜太多肉太少，以致于晚餐的我如一头饿狼。

约了朋友吃饭，她还在路上，我不能等了，先点菜。

等她到了，我已经吃完半只鸡。

下面这张图都是我啃了一口后才想到要拍的。

晚上睡得很好。

今早的体脂变成了33.5，这不科学啊。。。

体重到是轻了，看来是水分减少了。

cn life slow-carb
6 years ago by

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      ·  6 years ago 

    科普一下什么是慢碳水饮食？

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        ·  6 years ago 

      给你个知乎链接看看：https://www.zhihu.com/people/xKetoLab/posts

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        [-]
          ·  6 years ago 

        我看了。。精致米面和糖一样没有营养，有这么夸张呀

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            ·  6 years ago 

          可能是用了夸张的手法。。。反正就是少吃米面粉啦

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              ·  6 years ago 

            我去，看着好好吃！

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                ·  6 years ago 

              味道的确不错~~

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                [-]
                  ·  6 years ago 

                呃……这……体脂为啥飙高了……？

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                    ·  6 years ago 

                  不知道哇！体重到是也轻了。。。不可能只长脂肪吧。。

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                      ·  6 years ago 

                    😂😂你应该把那鸡翅翻过去再拍，那就看不出被你咬了一口啦……

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                      [-]
                        ·  6 years ago 

                      你真聪明~哈哈

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                          ·  6 years ago 

                        Hi @chann!

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