手動diy】健康晚餐自已來 +【每日運動計步紀錄】9730步

cherrylp147 (53) in cn • 5 years ago

【手動diy】健康晚餐自已來

食材：
無骨雞腿肉
紅藜麥
小黃瓜
甜椒
橙也可換蘋果
水煮蛋一顆
堅果少許
蔓越莓果少許
無糖優格
酪梨半顆
鮮香菇

調味料：
檸檬原汁2匙
鹽巴半匙
米酒一小匙
橄欖油一小匙

做法：
1.無骨雞腿肉
檸檬原汁一匙
鹽巴半匙
米酒一小匙
橄欖油一小匙先醃至少半小時
放入氣炸鍋不用抹油皮朝下180度10分翻面，200度7分（看個人習慣）
2.紅藜麥1:水1.5放電子鍋優雅的按下去煮飯模式
3.酪梨先切半，撥皮切片
4.小黃瓜洗淨切條狀
5.橙去皮取橙肉
6.甜椒洗淨切調狀
7.鮮香菇洗淨去蒂放氣炸鍋160度7分
8.水煮蛋切片（也可偷懶用茶葉蛋）
8.取一杯放優格，上面放蔓越莓乾跟堅果

然後裝盤（看個人喜好裝盤）～有一個很重要！重要！重要
擺好盤後取半顆未切的酪梨然後下面是已裝盤切片的酪梨取半匙檸檬原汁由上至下淋，這步驟是放酪梨氧化變色！就可以上桌了。其實不難只是要備料麻煩而已

【每日運動計步紀錄】9730步

wow唉ˇ9730…今天出門走走有走那麼多步哦~
人真的不能偷賴…二天有運動與正常健康吃後~
就瘦回來了XD

人生好難哦哈哈

5 years ago by cherrylp147 (53)

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ttg (60) · 5 years ago

Yummy

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1 vote

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sct.notice (41) · 5 years ago

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steemitboard (66) · 5 years ago

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nonatrl4u (25) · 5 years ago

Hi @cherrylp147,

Thank you for participating in the #naturalproducts curated tag. To maintain a level of quality on the project we have certain criteria that must be met for participation.

Please refer to the posting guidelines:

Natural Products Posts: Guidelines when using #naturalproducts in your posts!

We encourage your posts but would like to see bilingual posts with at least 250 words in English.

Thank you very much for your interest and we hope to read some great #naturalproducts posts from you soon!

Regards, @naturalproducts

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build-it.assist (46) · 5 years ago

Hi, @cherrylp147!

Thank you for using the #build-it tag. This post has been rewarded with BUILD tokens in the form of an upvote.

Build-it is a new tribe on the steem blockchain that serves as a central hub for DIY and How-to's contents on steemit. The recommended tags required when creating a DIY artcle are #diy, #build-it. #how-to, or #doityourself. You'll get rewarded with BUILD tokens, which can also be exchanged for steem on steem-engine when you use any of the recommended tags as well as posting via our website.

We encourage steemians to post their DIY articles via our website. Have a question? Join us on Discord and telegram

This project is run and supported by our witness @gulfwaves.net. If you like what we do, vote for us as a witness on the steem blockchain.

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