“白露秋风夜，一夜冷一夜”，白露过后，早晚间已能明显感觉到寒气，干燥感也大幅度增加，季节转换，在深秋到来的时候，一定要多从饮食上着手，增加营养，为身体建立起坚固的“屏障”。
老话说“秋吃三珍，胜过人参，病不缠身”，在很多地方，都讲究秋天吃银耳、香菇、茭白三种被誉为“珍品”的食材，这三珍放在秋季吃可以说是事半功倍，接下来就为大家详细介绍一下这三种食材，并分享给大家它们的最佳食用方法。
一、多吃银耳银耳被誉为“耳中珍品”，而且在民间有句话叫做“外行吃燕窝，内行吃银耳”，价格便宜的银耳，营养价值却不低。银耳是很多女性的常备食材，不管是煲粥，还是炖汤，加上小半朵，吃起来甘香爽脆，对皮肤益处多多。其实，银耳并非女性的“专用食材”，它适用于各类人群，除了煲汤水外，还可以搭配清香的蔬菜做小炒，也是十分可口的。
二、多吃香菇
有“山珍之王”名号的香菇是许多朋友的最爱，入口鲜香，肉质饱满有嚼劲，吃香菇仿佛就像在吃肉。香菇的营养成分丰富，烹饪起来可塑性也比较强，适配于各种蔬菜、肉类，也适用于各种烹调方法。秋季里不妨多买些香菇食用，滋补营养又美味，随便炒炒就下饭。
三、多吃茭白茭白素来有“水中之珍”的美誉，如今九月正是当季茭白采收上市的时期。洁白脆嫩的茭白含有丰富的膳食纤维、多种维生素及矿物质，秋季多加食用，恰好能应对干燥这一麻烦问题，也有助增强人体免疫力。茭白清香，适合搭配鲜嫩的肉来炒食，两种口感和香味组合在一起恰到好处。
What foods to eat best for the body in autumn?
"White dew autumn wind night, a cold night and a night", after the white dew, morning and evening can obviously feel the cold, the sense of dryness has also increased significantly, the season changes, in the late autumn arrives, we must start more from the diet, increase nutrition, and establish a solid "barrier" for the body.
The old saying "eat three treasures in autumn, better than ginseng, not sick and not entangled", in many places, pay attention to the autumn to eat silver fungus, shiitake mushrooms, cocoon white three known as "treasure" ingredients, these three treasures in the autumn can be said to be half the effort, then for you to introduce these three ingredients in detail, and share with you their best way to eat.
First, eat more silver fungus is known as "treasure in the ear", and there is a saying in the folk called "layman eats bird's nest, insider eats silver fungus", cheap silver fungus, but the nutritional value is not low. Silver fungus is a common ingredient for many women, whether it is porridge, stew, plus a small half, it tastes sweet and crisp, and has many benefits for the skin. In fact, silver fungus is not a "special ingredient" for women, it is suitable for all kinds of people, in addition to soup, you can also use fragrant vegetables to make a small stir-fry, which is also very delicious.
Second, eat more shiitake mushrooms
Shiitake mushrooms, known as the "King of Mountain Treasures", are the favorite of many friends, and the mouth is fragrant, the meat is full and chewy, and eating shiitake mushrooms is like eating meat. Shiitake mushrooms are rich in nutrients and highly malleable when cooked, suitable for various vegetables, meats, and also suitable for various cooking methods. In autumn, you may wish to buy more shiitake mushrooms to eat, nourishing, nutritious and delicious, and stir-fry casually to eat.
Third, eat more cocoon white cocoon has always had the reputation of "treasure in the water", and now September is the time when the season of cocoon white is harvested and listed. White and crunchy white is rich in dietary fiber, vitamins and minerals, and eating more in autumn can cope with the troublesome problem of dryness and help strengthen human immunity. The white and fragrant cocoon is suitable for stir-frying with tender meat, and the two textures and aromas combine just right.