菜鸟练跑记２， noob training２

in cn •  7 years ago 

这是我的菜鸟练跑记，不知不觉已经练了９个星期，一个星期练一次上记是５个星期的锻炼，从600meter x 3 一路练到1km x 3
https://steemit.com/cn/@fundurian/7gnsdj

接下来４个星期是从1.1km x 3练到1.4km x 3

Hello steemit friend，this is my noob training diary，its been ９ weeks since I first started，I trained once per week，week１-５ I trained from 600meter x 3 to 1km x 3， you can see my last training on
https://steemit.com/cn/@fundurian/7gnsdj

following week ６-９ trained from 1.1km x 3 to 1.4km x 3

第６星期 （week ６）
跑run 1.1km
走walk 200m
跑run1.1km
走walk 200m
跑run1.1km
IMG_8241.JPG

第７星期（week ７）
跑run 1.2km
走walk 200m
跑run 1.2km
走walk 200m
跑run 1.2km
IMG_8301.JPG

第８星期（week ８）
跑run 1.3km
走walk 200m
跑run 1.3km
走walk 200m
跑run 1.3km
IMG_8336.JPG

第９星期（week ９）
跑run 1.4km
走walk 200m
跑run 1.4km
走walk 200m
跑run 1.4km
IMG_8390.JPG

继续锻炼到可以跑５km为此，不可以停

will continue training until I reached ５km

cn life health teammalaysia
7 years ago by

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    • [-]
      ·  7 years ago 

    努力呀!

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    [-]
      ·  7 years ago 

    是的

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    [-]
      ·  7 years ago 

    keep it

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    [-]
      ·  7 years ago 

    yeah

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      [-]
        ·  7 years ago 

      保佑你会成功！

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      [-]
        ·  7 years ago 

      thanks

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        [-]
          ·  7 years ago 

        加油，持之以恆！

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        [-]
          ·  7 years ago 

        谢谢

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          [-]
            ·  7 years ago 

          你一直都在坚持，厉害！

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          [-]
            ·  7 years ago 

          谢谢

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            [-]
              ·  7 years ago 

            棒棒哒！加油哦👏🏻

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            [-]
              ·  7 years ago 

            谢谢

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              [-]
                ·  7 years ago 

              贵在坚持！加油！

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              [-]
                ·  7 years ago 

              谢谢

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                [-]
                  ·  7 years ago 

                我也坚持每天跑三公里，前一阵突然觉得长跑如果动作不对可能会很伤膝盖，所以一直在找跑步正确姿势的文章，一直没能找到好文章看，博主有好文章能推荐一篇么？

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                [-]
                  ·  7 years ago 

                哈哈，我是跑步菜鸟，我哪里懂，我还想向你指教呢

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                  [-]
                    ·  7 years ago 

                  這個厲害。我最近參加跑步俱樂部，挺有意思。

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                  [-]
                    ·  7 years ago 

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