炒鸡蛋是以鸡蛋为主要食材,葱蒜、盐、火腿肠、食用油为调料炒制的一道菜。色香味俱全,营养价值丰富,含有丰富的蛋白质和人体必需元素,对心血管硬化有较好的疗效,还能增强纤维蛋白溶解性和降低血脂,提高身体免疫力。
中文名炒鸡蛋
外文名scrambled eggs
分类家常菜
口味清淡
主要食材鸡蛋,辣椒,葱蒜,食用油
做法:将黄瓜洗净,去蒂,劈为两半,斜刀切成片;
西葫芦炒鸡蛋2. 鸡蛋磕入碗内打散;3. 炒锅放火上,加入猪油20克,热后先将蛋液倒入炒熟;4. 推至锅边,加入猪油,下葱末炝锅;5. 投入黄瓜片,同鸡蛋一起炒匀,烹入料酒,加少许水;6. 最后放入精盐、味精、勾芡,出锅装盘即成。
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雷猴啊。哈哈
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