早起小学”微信群的负责人白女士向记者介绍,一年前和好友偶然的交谈令她意识到,很多人时常抱怨自己的现状,却不曾想过要改变现状首先需要改变自己。所以她萌生了这个想法,希望从最基本的“早起”开始,为更多人提供一个正能量的港湾。
白女士也承认,仍有一些细节亟待进一步完善。“大部分成员每天都能自觉按时打卡,但不排除有些成员打卡后继续闷头大睡。所以我们也在考虑更多可行的办法来达到真正早起的目标。”
当前,诸如“微信早起群”的各类“打卡群”以及打卡类软件不断涌现并受到越来越多人的青睐。在济南大学心理学教师闫女士看来,这是一种年轻人自我约束和管理能力较差的反映。
“我们想完成某些目标时,往往执行起来并不容易,所以我们要找个办法来约束自己。人们之所以需要通过微信群‘打卡’,大概是他们认为自我约束能力较差。”闫女士表示,实现自我约束和管理的方式有很多,要因人而异,并根据自身情况选择适合自己的方式。“自我约束的关键还是磨炼自己内心的力量,使自己变得更强大。”
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