经过几乎每周发布的大量研究，从冥想的许多好处，从一般意识，减少焦虑，增加积极性和长期的幸福感，研究已经显示，那些实践的人们已经有了令人兴奋的时刻。即使我提到的津贴在我们开始练习冥想的决定中显着而且压倒性地有影响力，这个原因现在将给你没有理由推迟。
在老年后进一步延长寿命的潜力不再是一个很大的冲击，研究也表明长期冥想可以帮助保护大脑内的灰质。
一般寿命在过去几年都大大增加，但由于20世纪20年代以后大脑萎缩，这将是防止老年疾病的重要发现，因此基本上延长了生命。
冥想对身体不仅在心理层面上而且在身体上都有很大的影响，它们都在体内和细胞内部开始，冥想有助于延长体内特定细胞和酶的寿命，更为众所周知的端粒。
端粒是体内的一种，允许细胞繁殖和刷新，减少端粒可以直接相关，增加压力，焦虑和担心的水平。研究发现，如果端粒长时间保持长度，那么更多的细胞可以继续分裂。
冥想已经被科学证明可以消除焦虑，压力和一般的担忧，如果一贯执行，可以把所有的问题都解决掉，反过来给你一个积极的思想和幸福的生活，这样做自然就会改善身体的好处大脑确保你比许多人更加快乐和幸福。
以下评论
I Hope You All Enjoyed It, Please Let Me Know If The Translation Is Good, I Am Trying To Target A Larger Audience :)
yes meditation, especially daily practice does wonders with our bodies that can't be quantified by modern science, good article
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Hi,
I hope you enjoyed it, was the translation okay? Modern day science is starting to fight out the benefits now and people rely on it so much, sometimes a leap of faith is required to just dive in.. best thing I ever did :)
Thank you for your response
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Thank you so much for your generosity to share with the Chinese community.
But I guess you are using Google Translate (or whatever similar to that) to translate your content into Chinese.
Machine translation might be excellent to use between European languages, but you may not acknowledge that machine translation's performance between English and Chinese is basically very poor. This article is nearly incomprehensible to the Chinese readers.
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Hi there,
Yes I thought that might be abit of a problem I will try to simplify the English before translating it next time so it makes more sense.
In the future hopefully I can get a professional translation done.
We will see, I will run some tests and see how they go.
Hope you dnjoy
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This post received a 4.6% upvote from @randowhale thanks to @jawaida! For more information, click here!
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You clever guy... I tried to do this a week ago but I didn't know how to get it translated lol
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