今天在健身房练的腿，做的高次数训练，100公斤自由深蹲10组，每组15到20个，倒蹬机腿举10组每组20次，器械抬腿10组，还有其他一些器械和小腿，练完感觉走路有点无力，但是还没到扶墙而出的地步，回到家感觉非常的饿，把今天从七鲜买的鲜贝和虾仁拿出来做了一个香葱炒虾仁鲜贝，又用鸡胸做了一道酸菜水煮鸡胸，这样做出来的鸡胸不差有味道，比煎烤出来的口感要好很多，配着米饭全给吃光了，今天的蛋白质应该是补充足了！
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