如何克服精神分裂症#CN

in cn •  3 years ago 

1.放下内心的各种执著

2.按时服用药物

3.环境安静

4.不抽烟不喝酒

5.不看惊悚电影或者电视剧

6.听舒缓的音乐

7.主要是思维，自己的思维调整。

自省找问题解决负面问题与情绪，想法

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cn
3 years ago by

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