Although protein is crucial to muscle growth, it is not the only decisive factor. To want muscle growth, it also requires the stimulation of strength training and balanced nutrition. It is impossible to effectively increase muscles alone by eating a lot of protein without exercise, or insufficient nutritional intake. In addition, a large amount of protein in the one -time intake cannot be fully absorbed and utilized, not only will not increase muscle content, but it is easily converted into energy or fat storage. In short, the key to muscle growth is an appropriate amount of protein intake, regular power training and balanced nutrition. Although protein is important, it is not a lot of good.
虽然蛋白质对肌肉的增长至关重要，但并不是唯一的决定因素。想要肌肉增长，还需要力量训练的刺激，以及均衡的营养。只靠吃大量蛋白质而不进行锻炼，或营养摄入不足，都无法有效增长肌肉。而且一次性摄入大量蛋白质人体并不能完全吸收和利用，不仅不会增加肌肉含量，反而容易转化为能量或脂肪储存。总之，想要肌肉增长，关键是适量的蛋白质摄入、规律的力量训练和均衡的营养。蛋白质固然重要，但也并非多多益善。