Awesome, thank you for the post, but I think that if you post a shoulder workout you should post also how to train posterior and middle deltoid, in this workout you just train the anterior deltoid. Keep it up!
By the way, post upvoted.
RE: There is always someone keeping working out (part 12)(Original) /总有一个比你忙，比你穷，比你老的人在健身（十二）
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There is always someone keeping working out (part 12)(Original) /总有一个比你忙，比你穷，比你老的人在健身（十二）
Thanks for your advice. Tomorrow I will share more exercise for other parts. As my spare time is limited, I have just divided them into several parts to introduce. ：）
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