2021年11月5日跑步日志

in cn •  3 years ago  (edited)

在轻松跑的心率范围跑步，确实很轻松。本次35分钟轻松跑，5.21公里，每公里的配速基本差不多，都在6分40左右，平均是6：43。心率控制也比较好，偶尔报警超过了150平均146。步频方面，在最后5分钟下降到了170左右。平均还是有174的。
跑姿方面，还没有将正确动作固化，还需要不断地提醒自己。

微信图片_20211107085654.jpg

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3 years ago by

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