感谢一姐@tvb一直以来为新的小伙伴的大力帮助!
时隔好几天,我又泡进了健身房。今天连云港的天气是雷阵雨转晴。健身房的温度大概在25℃左右。
运动情况:
今天的力量训练主要以胸部力量为主,卧推+上斜卧推。
打沙袋+俯卧撑热身之后,进行卧推:20kg×12次×4组+30kg×12次×2组
上斜哑铃卧推:30kg×10×4组。
有氧训练方面:
连续骑单车45分钟,拉伸结束训练。
骑完单车后地面上有一摊汗水,同时我也是以汗洗面,衣服都能拧出水来😂
运动心得:
大概一周的时间没有去运动了,包括最近几天的睡眠状况也不好,导致老是感觉昏天黑地的。今天开始运动,努力保持!
运动健将就是你~O(∩_∩)O
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运动健将是您,我都是断断续续的😋
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我什么都没看到,只看到软哥的帅帅!
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😋😋😋
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哈哈!
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