响应国家全民健身，参加由 @tvb 举办的奥林匹克运动会，在此非常感谢 一姐@tvb 。
今天的连云港多云，气温在25℃上下，非常的巴适。海风吹在身上，很舒服~
运动情况：
今天主要对胸部力量进行训练。
先在跑步机上快走五分钟，然后对今天主要训练部位进行热身活动。
首先，坐推20kg×15×2组+40kg×10×4组+30kg做到力竭×2组
然后进行蝴蝶机夹胸从20kg开始依次递增，每组12个，做到力竭~我最终做到40kg×8个就没力了。
接下来进行单车有氧训练。33分钟。
接下来进行拉伸，看了会世界杯，看到阿根廷队1：0冰岛。
运动心得：
运动是一个好习惯，希望能坚持下去，每天多流流汗，没准瘦了呢~
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不简单！好身材！我要向你看齐！
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我是以前参军留下的底子。所以看上去身材好。只要肯花费汗水在运动上，运动终将会给你回报！
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