有氧Vs无氧

in cn •  5 months ago 

身材管理七分靠饮食、三分靠运动
饮食是身材管理的基础、运动是锦上添花
纯饮食可以瘦、但身材一定没有饮食结合运动紧致好看
有氧运动：强度低、有节奏、持续时间长
无氧运动：强度高、要爆发力、持续时间短
有氧运动又叫心肺运动
无氧运动又叫力量训练
有氧常见运动:慢跑、快走、游泳、跳绳、
无氧常见运动:短跑 卷腹、俯卧撑、拳击、

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cn
5 months ago by

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