RE: 洋葱相克的食物有哪些？

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洋葱相克的食物有哪些？

in cn •  5 months ago 

补充洋葱的好处：洋葱含有丰富的抗氧化剂，可以通过对抗炎症以及降低甘油三酯和胆固醇水平，帮助我们降低患心脏病的风险。洋葱是槲皮素含量最高的蔬菜之一！槲皮素是一种类黄酮抗氧化物，可以帮助降低血压。槲皮素还可以有效抑制引起过敏反应的组胺，另外也能够抑制气管和支气管平滑肌的收缩，改善哮喘症状

cn
5 months ago by

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