"老得慢"的男人，一般会有这5个习惯，不妨看看你占几个

in cn •  2 months ago 

第一个习惯：规律的休息，保证充足的睡眠
第二个习惯：均衡饮食，注重营养搭配
第三个习惯：坚持运动，保持身体活力
第四个习惯：学会减压，保持积极心态
第五个习惯：定期体检，早发现早预防

cn
2 months ago by

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