It can be said that many people believe that as long as they suffer from cancer, it is equivalent to the end of their lives. And at this time, there will be many patients with cancer, and they often refuse to accept treatment because they don't want to burden their families. Especially when the cancer has been delayed to the advanced stage, the possibility of its disease being cured is greatly reduced, and treatment is basically given up.
However, everyone's life is actually very precious. Is it so easy to give up the possibility of curing cancer?
Develop good exercise habits
Exercise is known as one of the simplest and most effective ways to maintain health in today’s society. Keeping proper exercise every day can not only enhance our body’s own immunity in time, reduce fat accumulation in the body, but more importantly, research data shows that cancer cells belong to one This kind of "anaerobic" cells, when our body is exercising, can inhale more oxygen, which to a large extent can effectively prevent the occurrence of cancer and secondary recurrence.
. Eat more fresh fruits and vegetables
Studies have shown that vegetables and fruits can reduce the risk of cancer in the mouth, throat, esophagus, lung, stomach, and colorectal. Fresh fruits and vegetables are rich in antioxidants such as vitamin C, which can protect cells from damage and reduce mutations. In addition, fruits and vegetables are rich in dietary fiber, which can shorten the time that food residues stay in the intestines and discharge potential carcinogens.
. Maintain an optimistic attitude
Cancer is terrible, but more terrifying than cancer itself is people’s fear of cancer. According to foreign research data, more than one-third of cancer patients worldwide die from fear of cancer, and one-third of them die from cancer pain. But less than one-third of the people who really died of cancer itself. This shows that an optimistic attitude is especially important for each of us.