Coarse grains, though good, but in these cases should not eat coarse grains, otherwise a bit more harm than good

in coarse •  7 years ago 

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Coarse grains are now selling prices far higher than the white rice, which contains dietary fiber and B vitamins far higher than the white rice noodles. So many people like to eat coarse grains every day, especially the older people love deep-roasted grains, often remember the memories that have become memories of the story. However, although coarse grains have one or the other benefits, it is sometimes necessary to avoid the use of certain medicines, for example, to avoid eating coarse grains so as not to affect the effectiveness of the medicines.

Antibiotics
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Cold fever often take antibiotic drugs, this time if you eat some coarse grains may reduce the efficacy of antibiotics. The reason is that some coarse grains (sweet potatoes, beans, oats) food in the intestine has a strong adsorption of these foods in the intestine can be tightly wrapped up, to some extent affect the absorption of drugs to reduce the body's Effective utilization, thus affecting the antibiotic drugs to exert its efficacy.

Calcium nutrient supplements
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Calcium in our body occupies an important position, calcium deficiency will not only affect the physical development of children and adolescents, but also to a certain extent, affect bone health. The dietary fiber contained in coarse grains can affect the absorption of calcium, when calcium, try to reduce the intake of coarse grains. Even if you like to eat coarse grains, but also pay attention to try to interval and taking calcium time, it is best to interval about two hours.

Antidiarrheal drugs

Diarrhea, the rapid loss of body part of the water, can cause severe dehydration, so when diarrhea need to take some drugs used to stop diarrhea, such as piperacid tablets. Diet need to pay attention to minimize the intake of coarse grains. This is because the dietary fiber contained in the coarse grains has the effect of promoting gastrointestinal motility and accelerating defecation. If it is diarrhea when eating coarse grains to a certain extent, aggravate the condition is not conducive to the restoration of physical health as soon as possible.

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